Discover the Best Supplements for Your Microbiome: A Guide to Optimal Health
Eat Your Way to Good Health
To achieve a healthy microbiome, the first step is to eliminate unhealthy bacteria by depriving it of its food source. Then, it's important to replace digestive enzymes, reintroduce probiotics and prebiotics, and repair intestinal walls to prevent the release of undigested food particles into your bloodstream.
Supplement Stomach Acid and Digestive Enzymes
Most people are not digesting their food properly due to a lack of stomach acid, enzymes or both. This shortage contributes to leaky gut and stresses your digestive system. This makes the digestive system less able to break down your food into the nutrients your body needs to absorb to survive and be healthy. Lack of stomach acid can also predispose you to dysbiosis, the imbalance of bacteria in the microbiome.
To supplement stomach acid and digestive enzymes, try Dr. Gutman's Digestive Enzymes, which contains bromelain, papain, fungal lipase, and fungal lactase. Additionally, supplementing with 1000 mg hydrochloric acid tablets or diluted apple cider vinegar can help improve digestion.
Our enzymes also include Bromelain, which supports digestion of protein and nutrient absorption of amino acids, Papain, which supports digestion of protein and nutrient absorption of amino acids, fungal lipase, which supports digestion of fats and nutrient absorption of triglycerides, and fungal lactase, which supports digestion of casein and nutrient absorption of dairy-derived products.
Supplement with Probiotics
To nourish the healthy bacteria in your microbiome and bring your microbiome into balance, you can get a healthy dose of probiotics from foods such as yogurt, kefir, sauerkraut, kombucha or kimchi, but if you want to improve your digestive health, you also should be taking supplements with every meal.
For probiotic supplements, choose products with at least 1 billion colony-forming units (CFUs) containing different types of Lactobacillus and Bifidobacterium. Dr. Gutman's Probiotics 40 is a great option, containing 40 billion CFUs and three types of Lactobacillus and Bifidobacterium. It can enhance gut microbiome, immune health, digestive health, cognitive function, and allergy symptoms.
Our formula is doctor formulated, third party independently tested for heavy metals, and impurities, made in the USA, GMP certified, and produced in an FDA registered facility and uses no GMO ingredients. 1% of the supplements on the market can match our world-class standards.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.